workout of the day

Monday 080929

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Rest Day

"Connor vs Ryan", CrossFit Kids - video [wmv] [mov]

Subprime Meltdown: Post one link to comments to significant news, analysis or commentary on the subject.

Workout Image for 20080929

CrossFit Certification Seminars, The Ranch, Aromas Ca and CrossFit Training Center & Blauer Tactical , Virginia Beach Va