workout of the day

Sunday 080831

..

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 080718.

Nick Hawkes' Snatch Training at Mike's Gym Part 2, CrossFit Journal Preview 1 - video [wmv] [mov]

Workout Image for 20080831

CrossFit Level 2 and CrossFit Level 1 Certification Seminars, CrossFit Training Center & Blauer Tactical and GSX CrossFit