workout of the day

Wednesday 080827

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For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

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Compare to 040825.

Nick Hawkes' Snatch Training at Mike's Gym Part 1, CrossFit Journal Preview 2- video [wmv] [mov]

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