workout of the day

Friday 080822

..

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 080708.

"Meet Henk - CrossFit Certification Seminar" - video [wmv] [mov]

Workout Image for 20080822

CrossFit Training Center & Blauer Tactical