workout of the day

Thursday 080821

..

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Compare to 080729.

[View image](http://www.crossfit.com/mt-archive2/Games08DutchDLScapula.html)

The Deadlift, Mark Rippetoe - video [wmv] [mov]