workout of the day
Tuesday 080805
Back Squat 5-5-5-5-5 reps
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CrossFit Certification Seminar Highlights by Again Faster - video [wmv] [mov]
CrossFit Certification Seminar, CrossFit Brand X
Back Squat 5-5-5-5-5 reps
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Compare to 080605.
CrossFit Certification Seminar Highlights by Again Faster - video [wmv] [mov]
CrossFit Certification Seminar, CrossFit Brand X