workout of the day
Monday 080804
Rest Day
First Workout, CrossFit Edmonton - video [wmv] [mov]
Mark Rippetoe relinquishes his CSCS certification for cause - [pdf]
From www.proteinpower.com, Gary Taubes and Michael Eades rebut George Bray's review of "Good Calories, Bad Calories" in "Obesity Reviews".
Post thoughts to comments.
CrossFit Certification Seminars, CrossFit San Diego and CrossFit Training Center, Virginia Beach