workout of the day

Monday 080519

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For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

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Triathlon Transitions with Brian MacKenzie Part 2, CrossFit Triathlon Certification - video [wmv] [mov]

Workout Image for 20080519

CrossFit Certification Seminars, CrossFit One World and Sonz Palm Beach Gardens