workout of the day
Saturday 080315
Snatch 1-1-1-1-1-1-1 reps
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Technique Part 2 - Q & A, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminar, CrossFit San Diego
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080124.
Technique Part 2 - Q & A, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Certification Seminar, CrossFit San Diego