workout of the day
Thursday 080131
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
Post time to comments.
Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Camp Pendleton founding crew in their new digs.