Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps

Post time to comments.

Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview - video [wmv] [mov]

Rest Day

Workout Demo, San Fransisco CrossFit - video [wmv] [mov]

"Overestimating Self-Control: Evidence from the Health Club Industry" by Stefano Della Vigna and Ulrike Malmendier

Post thoughts to comments.

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 070921.

Workout Demo, CrossFit Kids - video [wmv] [mov]

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 080109.

Core Control Part 2, Jeff Tucker - video [wmv] [mov]

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080101.

Defending the Straight Punch, Tony Blauer - video [wmv] [mov]

Rest Day

The Weighted Press Part 3, Mark Rippetoe - video [wmv] [mov]

"Who Owns the Vietnam War?" by Arthur Herman - Commentary Magazine

Post thoughts to comments.

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Compare to 071104.

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 070806.

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

Compare to 071105.

Rest Day

"The Link between Economic Freedom and Human Rights" by Anthony B. Kim - The Heritage Foundation

Post thoughts to comments.

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

Compare to 071112.

Fixing the Kip with Adrian Bozman - video [wmv] [mov]

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 070930.

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 071124.

Rest Day

"Productive Application of Force Part 2," CrossFit Journal Preview - video [wmv] [mov]

"Mixed messages: Screening Programme Evaluation Applied to Airport Security" by Eleni Linos, Elizabeth Linos, and Graham Colditz - BMJ

Airport Security: The Chaser - [video]

"The Airport Security Follies" By Patrick Smith - The New York Times

Post thoughts to comments.

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 071207.

"Dumbbell Vertical Press" by Michael Rutherford - CrossFit Journal

Run or Row 5K

Post time to comments.

Compare to 071220.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 071118.

Mike Burgener Teaches Pat the Snatch Part 2, CrossFit Journal Preview - video [wmv] [mov]

Rest Day

Workout Demo - video [wmv] [mov]

"Seeds of Hate" by Jeffrey Goldberg - The New York Times

Post thoughts to comments.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 071130.

Kettlebell Basics Part 2, Jeff Martone - video [wmv] [mov]

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 071125.

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 071101.

Adrian Teaches the Kipping Pullup, Part I - video [wmv] [mov]

Rest Day

"The Last Testament of Flashman's Creator: How Britain has Destroyed Itself" by George MacDonald Fraser

Post thoughts to comments.

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 071203.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 071109.

A Weekend with Andy Hendel, CrossFit Charlotte Part 3 - video [wmv] [mov]

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 070909.

A Weekend with Andy Hendel, CrossFit Charlotte Part 2 - video [wmv] [mov]

Rest Day

"Bali's Smog of Self-Delusion" by Richard Fernandez - Pajamas Media

Post thoughts to comments.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 071024.

Swim Posture Part 2, Michael Collins, CrossFit Journal Preview - video [wmv] [mov]

Power clean 3-3-3-3-3 reps

Post loads to comments.

Compare to 070915.

Jump Rope Variations, Buddy Lee - video [wmv] [mov]

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 071122.

WOD Demo - video [wmv] [mov]

Rest Day

"Home Thoughts From Abroad" by Lawrence Kaplan - Slate.com

Post thoughts to comments.

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 071226.

Row Corrections Part 2: Greg Hammond, Concept II, CrossFit Journal Preview - video [wmv] [mov]