workout of the day

Monday 071231



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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"Productive Application of Force Part 1," CrossFit Journal Preview - video [wmv] [mov]

The Garage Gym Store and CrossFit are looking for the perfect candidate for documenting the conversion of a wasted garage space to a world class strength and conditioning facility. The winner will receive the makeover, equipment and labor, for free. Send your photos and description to