workout of the day

Saturday 071020

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"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 070901.

Bingo Interview - video 4 mins [wmv] [mov] and audio 26 mins [mp3]

Workout Image for 20071020

Luca Zanet - Diablo CrossFit