workout of the day
Friday 070720
Front Squat 5-5-5-5-5 reps
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Brand X Martial Arts, CrossFit Games 2007- video [wmv] [mov]
"The Push-up" - CrossFit Journal
Several states have passed legislation requiring "health studios" to possess an automatic external defibrillator. CrossFit Atlanta reveals their next generation alternative - The Magic Sponge.