workout of the day

Thursday 070607

Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps

Post time to comments.

Concept 2 Rower - Other Settings, Angela Hart - video [wmv] [mov]

Rob Miller just free climbed a new route on El Capitan that took 7 days on the wall and 2 1/2 years of dedication to the project. The result is the "PreMuir", and it is the most sustained free climb on El Cap rated at 5.13d.