workout of the day
Sunday 070603
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070426.
Train for the Ambush, Tony Blauer - video [wmv] [mov]
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 070426.
Train for the Ambush, Tony Blauer - video [wmv] [mov]