workout of the day

Monday 070423

..

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

Compare to 051228.

WOD demo - video [wmv] [mov]

"CrossFit PT" - CrossFit Journal

CrossFit Certification Seminar, April 2007 - CrossFit Ann Arbor