workout of the day
Sunday 070415
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Burpee Games, CrossFit Kids - video [wmv] [mov]
"Garage Gym II - The Revolution", CrossFit Journal
PJs
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Burpee Games, CrossFit Kids - video [wmv] [mov]
"Garage Gym II - The Revolution", CrossFit Journal
PJs