workout of the day
Monday 070319
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Ball Slams - video [wmv] [mov]
"Why Fitness?" - CrossFit Journal
CrossFit Certification, March 2007 - CrossFit North Carolina
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Ball Slams - video [wmv] [mov]
"Why Fitness?" - CrossFit Journal
CrossFit Certification, March 2007 - CrossFit North Carolina