workout of the day
Saturday 070303
Three rounds for time of:
Row 500 meters
Bench press body weight, 30 reps
Post time to comments.
Run 400 meters if you don't have a C2 Rower.
CrossFit Journal March 2007
Three rounds for time of:
Row 500 meters
Bench press body weight, 30 reps
Post time to comments.
Run 400 meters if you don't have a C2 Rower.
CrossFit Journal March 2007
