workout of the day

Monday 070129

..

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to 060515.

Workout Image for 20070129

Two self-spotting techniques for handstand push-ups. The technique on the left uses the hip flexors to assist and requires greater confidence and control of the handstand than the technique on the right which uses the hamstrings for assistance but provides an easier bailout. [video]