workout of the day
Sunday 061217
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 061110.
CrossFit Kids Magazine - "5 Winter Workouts" [video]
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 061110.
CrossFit Kids Magazine - "5 Winter Workouts" [video]