workout of the day
Saturday 061209
Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups
Post time to comments
Rob Miller, CrossFit Santa Cruz - WOD demo [video]
Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups
Post time to comments
Rob Miller, CrossFit Santa Cruz - WOD demo [video]