workout of the day

Sunday 061210


Rest Day

One common criticism leveled at CrossFit is that we engage in the "dangerous" activity of "high rep Olympic weightlifting."

Very recently Mike Boyle of "Mike Boyle Strength and Conditioning " offered this objection when asked about CrossFit at a SOMA sponsored "Special Op's Medical Conference."

Post thoughts to comments.

Training Staff, CrossFit Certification Seminar, 9-10 December, CrossFit San Diego.