workout of the day

Sunday 060910

..

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to 060602.

San Diego CrossFit Weekend Warriors, "Daniel"

Capt Sterling Scott, 3rd Bn The Royal Canadian Regiment at CFB Petawawa, Petawawa, Ontario, Canada - Ramea, Newfoundland, Canada