workout of the day

Saturday 060819

..

For time:
95 pound Squat clean, 21 reps
42 Back extensions
95 pound Squat clean, 15 reps
30 Back extensions
95 pound Squat clean, 9 reps
18 Back extensions

Post time to comments.

Deadlift segment - CrossFit Certification Seminar - August 2006, CrossFit Atlanta [video]