workout of the day
Monday 060807
Five rounds for time of:
75 pound Sumo deadlift high pull, 21 reps
12 Handstand push-ups
Post time to comments.
Sumo deadlift high pulls are pulled to under the chin, and handstand push-ups bring nose to the floor.
Jesse Woody, American Parkour, and twelve foot wall. [video]
"What You Need to Know about Cancer and Metabolic Control Analysis", An Interview with Dr. Thomas N. Seyfried, by Robb Wolf, CrossFit NorCal, in the July issue of The Performance Menu.
BrandX Martial Arts' CrossFit Kids at the July 2006 CrossFit Training Seminar. Our kids and seniors classes amply demonstrate the universal scalability of CrossFit.