Tuesday 060808

Rest Day

Performance standards for the squat, bench press, press, deadlift, and power clean, developed by Coach Mark Rippetoe, CrossFit Wichita Falls, and Dr. Lon Kilgore, authors of Starting Strength. These were developed from several sources including old powerlifting and weightlifting competitions, and their decades long experience.

Lieberman, Martin Peretz, Wall Street Journal

Anabolic Steroids, Wikipedia
Notable Doping Excuses, Canadian Broadcasting Company
Drugstore Athlete, by Malcolm Gladwell, The New Yorker

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