Friday 060331
Five rounds for time of:
Row 500 meters
35 pound Dumbbell thruster, 15 reps
15 pull-ups
Post time to comments.
Substitute 400 meter run where C2 Rower not available.
Thursday 060330
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Wednesday 060329
Rest Day
Norman Borlaug interview Reason Magazine
Read and post thoughts to comments.
Tuesday 060328
Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
Post time to comments.
Monday 060327
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
Compare to 051213.
Sunday 060326
Run 400 meters
50 Wall-ball shots
30 Pull-ups
Run 800 meters
30 Pull-ups
50 Wall-ball shots
Run 400 meters
Post time to comments.
52 year old Dan does Giants [video]
Saturday 060325
Rest Day
Sheldon Richman on overpopulation.
Post thoughts to comments.
Friday 060324
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 060220.
CrossFit Atlanta's Dan MacDougald joins the Muscle-up Club [video].
Thursday 060323
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to 051212.
Post time to comments.
Tuesday 060321
Rest Day
CrossFitter needs new heart [PDF]
Joe Matthews Fund
Astronomer Sallie Baliunas interview in Reason magazine.
Read and post thoughts to comments.
Monday 060320
Pull-ups, 30 seconds on/ 30 seconds off, 15 intervals.
Post total number of pull-ups to comments.
Sunday 060319
20 seconds on/ 10 second off 65-pound thrusters for 15 intervals
Scored as the least number of reps in any of the 15 intervals. Bar must stay racked for duration of each interval.
Post score to comments.
Compare to 040304.
Saturday 060318
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 060129.
Friday 060317
Rest Day
"Anyone who clings to the historically untrue, and thoroughly immoral, doctrine that violence never settles anything I would advise to conjure up the ghosts of Napoleon Bonaparte and the Duke of Wellington and let them debate it. The ghost of Hitler would referee. Violence; naked force, has settled more issues in history than any other factor and the contrary is wishful thinking at it's worst. Breeds that forgot this basic truth have always paid for it with their lives and with their freedoms."
-Robert Heinlein
Post thoughts to comments.
Thursday 060316
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 060130.
Wednesday 060315
Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Post time to comments.
Tuesday 060314
Hang Clean 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Jerry Hill - 10 consecutive Muscle-ups [video]
Monday 060313
Rest Day
Dr. Wafa Sultan, New York Times
Post thoughts to comments.
Sunday 060312
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 060126.
Saturday 060311
258 pound Neal Thompson - CrossFit Boston, Back lever [video]
Friday 060310
Complete as many rounds as you can in twenty minutes of:
65 pound push press, 12 reps
10 pull-ups
Post rounds completed to comments.
Thursday 060309
Rest Day
When Devils Walk the Earth - Ralph Peters
Post thoughts to comments
Wednesday 060308
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 060203.
Backwards roll to support - Tad Jankowski, CrossFit Boston [video]
Sunday 060305
Rest Day
Post thoughts to comments.
Saturday 060304
For time:
30 Muscle-ups
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 051120.
Friday 060303
Overhead squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Thursday 060302
Complete as many rounds in 20 minutes as you can of:
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps
Post rounds and fractions of rounds completed to comments.
Wednesday 060301
Rest Day
Identity Politics, Free Speech, and the Future of worldwide Liberalism
Post thoughts to comments.
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