workout of the day

Thursday 060105

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Push Jerk 3-3-3-2-2-2-1-1-1 reps

Post loads to comments.

We've had ropes and cargo nets fail at multiple CrossFit locations and the problem is endemic to Pacific Fibre and Rope's rigging. Rigging experts from West Marine, the U.S. Navy and Air Force have examined these products and been appalled at the substandard materials and workmanship.

On first announcing the defects (http://www.crossfit.com/mt-archive2/000613.html) we removed our link to Pacific Fibre and Rope, but unfortunately after rebuilding a crash of the CrossFit site the link reappeared because it had not been removed from backup files.

Get rid of your Pacific Fibre and Rope ladders, cargo nets, ropes, gangway nets, and other products.

A Unified Theory of Animal Locomotion from Duke University