workout of the day

Wednesday 060104


Rest Day

West Marine is rigging climbing ropes of unsurpassed quality and unbeatable prices specially for CrossFitters. This is not a public offer but an act of corporate generosity to our community. Mark Chandler ( is the contact. If you elect to take advantage of this opportunity please express your appreciation.

The Talent Myth by Malcolm Gladwell

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Our work here is only three-fourths complete; after a yard sale, this place will be ?legit?.