workout of the day

Saturday 051119

..

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 041031.

Michelle Castelvecchi - Overhead squats at 8 months pregnant. [video]

Workout Image for 20051119

CrossFit Torii Beach - Okinawa, Japan