workout of the day

Wednesday 051026

..

For time:
50 pound Dumbbell squat cleans, 10 reps
21 Handstand push-ups
35 pound Dumbbell squat cleans, 15 reps
15 Handstand push-ups
25 pound Dumbbell squat cleans, 20 reps
9 Handstand push-ups

Post time to comments.

Take cleans from the ground each rep.

Congratulations, Eva T - our first female backwards roll to support on rings! [video]

Trainer prep for next month’s CrossFit Seminar in Golden Colorado.