workout of the day

Tuesday 051025

..

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Greg Amundson 4:49 [video]

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Lance Waldinger of CrossFit Portland - Rumble at the Roseland XVII