workout of the day

Sunday 051023

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"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 050903.

Workout Image for 20051023

Tony Budding, Nicole Carroll, Jim Schmitz, Megan Mitchell, Blake Glassman