Monday 051017

Complete as many rounds in 20 minutes as you can of:
25 Pull-ups
50 Push-ups
75 Squats

OR

Complete as many rounds in 20 minutes as you can of:
25 handstand push-ups
50 One legged squats, alternating
75 Pull-ups

Post rounds (and fractions of rounds) completed to comments.

Compare work completed today to 050928.

John Hackleman [video] on “what works”, a CrossFit mantra. Meet John and the rest of the CrossFit crew in Golden, Colorado, November 4th, 5th, and 6th to learn about “what works”.