workout of the day

Monday 051017

..

Complete as many rounds in 20 minutes as you can of:
25 Pull-ups
50 Push-ups
75 Squats

OR

Complete as many rounds in 20 minutes as you can of:
25 handstand push-ups
50 One legged squats, alternating
75 Pull-ups

Post rounds (and fractions of rounds) completed to comments.

Compare work completed today to 050928.

John Hackleman [video] on “what works”, a CrossFit mantra. Meet John and the rest of the CrossFit crew in Golden, Colorado, November 4th, 5th, and 6th to learn about “what works”.

Workout Image for 20051017

Fight Gone Bad