workout of the day
Monday 050808
21-18-15-12-9-6 and 3 rep rounds for time of:
Back Extension
Pull-up
Push-up
Post time to comments.
Krista Scott-Dixon has great squat technique: http://www.stumptuous.com/badsquat.html
"Thinking back on the journey of the last year is a montage of pain, success, discovery, failure, rebirth and everything in between. I can't wait to see what the next year has in-store for me."
- Jeremy Jones