workout of the day

Sunday 050807

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Weighted Tabata Squats
150 Sit-ups

Perform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.

Report score and load selected to comments. Attempt the sit-ups in a single set and report success to comments.

Shivworks: A collective mind-trust for alleyway solutions.

Meet Jeff Martin, Greg Amundson, and the CrossFit HQ crew at the Krav Maga seminar next Saturday at CrossFit Santa Cruz.

It can take years to develop a squat this good in an adult and typically six months in a seven-year-old.