workout of the day

Saturday 050604

..

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**“Mary” **

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.

Compare to 050514.

“Military PT tests traditionally include timed pull-ups, push-ups, sit-ups, and running as distinct test elements. If instead, the separate test elements were combined into a single timed effort, the original test and sought after capacity would be preserved while simultaneously a new broader capacity would be encouraged and developed.”

  • Greg Glassman

CrossFit Iraq - Saddam's Crib