workout of the day

Friday 050603


30 rounds of:
Right-arm dumbbell snatch, 1rep
Left-arm dumbbell snatch, 1 rep
1 Weighted dumbbell pull-up

Don't change dumbbell mid-round. Post loads for all thirty rounds and their sum for score to comments.

One Armed Pull-ups, Cisco Gonzalez, Head Boys Coach, MEGA Gymnastics courtesy of Roger Harrell and "Drills and Skills".

Spontaneous community: Team 6 Eastside at "The Carport".