workout of the day

Wednesday 040121

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 030927.

Jason Herr and Jeff Profio looking for Pukie.

Notice the mangy rope. We've ordered 6 new Poly Dacron ropes from Pacific Fibre. These synthetic ropes have a polypropylene core in a Dacron sheath. Their feel is outstanding - as good a hand as manila while mange proof.