"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Report load to comments.
Compare to 030525, 030630, 030801, 030902, and 030922.
This is one of Nick Massman�s best pull-up bars yet - a stainless steel beauty of twelve feet.
