May 25, 2003

Sunday 030525

Clean & Jerk 15-12-9 reps.

Pick load for Clean & Jerk and keep it for all three sets.

Divide C&J weight in pounds by number of seconds to completion for final score.

Post score in comments.


Enlarge image

Our CrossFit North brothers, Dave Warner and Nick Nibler made a pilgrimage to Santa Cruz and we rehearsed what is to become “The CrossFit Challenge” – three rounds of 400 meter run, 1.5 pood Kettlebell or 50 pound dumbbell swing 21 reps, and 12 pull-ups.

In our test run Greg Amundson completed all three rounds in 9:05. We don’t expect that number to hold for long. Let us know how you fare at this “CrossFit Challenge.”

For female competitors the Kettlebell or dumbbell swing will be performed with a one-pood kettlebell or a 30-pound dumbbell. The women will also be allowed a ten-foot section of Theraband to assist the pull-ups.

Posted by lauren at May 25, 2003 12:40 AM

115 lbs/330 Seconds= .35

Comment #1 - Posted by: Gene at May 27, 2003 10:19 PM

I struggled on this WOD, even though I went light it still took me 228 seconds achieving a paltary score of 0.34. More work required I think.

Comment #2 - Posted by: Dave mac at May 28, 2003 11:00 AM

65 lbs/205 seconds =.31

Comment #3 - Posted by: Eddy C at May 28, 2003 12:20 PM

115 pounds.

The sets were more like: 15 - (6,gasp,4,gasp,2) - (3,3,3)

7:15 total time.

Score = 115 / ((7 x 60) + 15) = 115 / 435 = 0.264


I maybe would have gotten a better score with a lighter weight, but I wanted to make sure I still qualified at the absolute minimum level to score any points in the CrossFit Fitness tests (as in April '03 CFJ). Minimum requirement on Test 2 (C&J 15 reps) is 115 pounds for any score.

Comment #4 - Posted by: davidjwood at May 29, 2003 6:18 PM
Post a comment

Remember personal info?