workout of the day

Friday 040116

..

21-15- and 9 reps of:
Bench press 135 lbs
Pull-ups

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"Verbal instructions in the beginning have never showed any success."

  • Cuk and Karacsony in "Rings" on the subject of teaching gymnastics to the beginner.
Workout Image for 20040116

Jason Highbarger performs a "no hands" Turkish Get Up, a.k.a., the Mark Twight Get Up