Saturday 040117

Run 5K

Post time to comments.

"An exhausted nervous system cannot successfully contribute to the development of dynamic strength. It follows then that the optimal time for developing the dynamic strength is the first half of the training session right after the general warm-up.

The development of static strenth is another question. As with these exercises no moving is involved, the regulating function of the nervous system is not so important. That means that the static strength can be developed at any time of the training session, even when the nervous system is already tired."

• Cuk and Karacsony in "Rings"