Sunday 040118

For time:
75 Sit-ups
150 Squats
75 Sit-ups

Post time to comments.

"First, we always correct first technical kinematics error, which leads to and causes other errors. Next, we correct the dynamic errors, and finally we correct the aesthetic errors. Whenever we correct an error, we have to give the gymnast the following information: we have to identify the part of the body and tell the gymnast what to do to do it right (a good example of instruction is "�stretch your left knee," whereas saying "your left knee is bent" tells the gymnast only about his status without instructing him what to do.)"

• Cuk and Karacsony in "Rings"