workout of the day
Tuesday 040113
Five rounds for time of:
30 Wall-ball shots
15 Pull-ups
Post time to comments. Use 20-pound ball.
Home Gymnastics by Professor Hoffman, 1899, in it's entirety thanks to the Online Physical Culture Museum: http://www.sandowplus2.co.uk/Hoffmann/Home_Gymnastics/hg-intro.htm
"The wise for health on exercise depend"
- Dryden
Matt is raising and lowering his hips while being supported at the chest and ankle only. Moving slowly and deliberately this core exercise packs a wallop.