Wednesday 040114

For time:
Run 800 meters
Squat Clean 50 reps
Run 800 meters

Post load and time to completion to comments. Divide load in pounds by time in seconds for score, e.g., 115 pounds in 12:15 gives 115/735=.156 pounds per second.

Cool knot page http://djs461.home.comcast.net/knots/knots.htm

"The greatest pleasure in life is doing what people say you cannot do."

• Walter Bagehot