Thursday 031127

Powerclean 5-5-3-3-3-1-1-1-1 reps.

Practice handstand for 20 minutes.

Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comments.

Thepaleodiet.com http://www.thepaleodiet.com/ is not only the support site for Dr. Cordain's book, The Palediet, but also an archive for all his published research articles. Thanks to Robb Wolf for the link.

"To live is so startling it leaves little time for anything else."

• Emily Dickinson