workout of the day

Wednesday 031126


Back Squat 5-5-3-3-3-1-1-1-1 reps.

Practice L sit & L sit pirouettes for 20 minutes.

Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and L sit progress to comments offers peer reviewed sport science. Thanks to Dr. Jim Cawley of Dynamax for the link.

"When making your choice in life, do not neglect to live."

  • Samuel Johnson

Big Dan, San Jose MERGE, gives the "ghetto ball" a heave. The "ghetto ball" is a four dollar ball, nineteen pounds of sand, an old inner tube, and rubber cement.