workout of the day

Wednesday 031126

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Back Squat 5-5-3-3-3-1-1-1-1 reps.

Practice L sit & L sit pirouettes for 20 minutes.

Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and L sit progress to comments

Sportscience.org offers peer reviewed sport science. Thanks to Dr. Jim Cawley of Dynamax for the link.

"When making your choice in life, do not neglect to live."

  • Samuel Johnson

Big Dan, San Jose MERGE, gives the "ghetto ball" a heave. The "ghetto ball" is a four dollar ball, nineteen pounds of sand, an old inner tube, and rubber cement.